Over the Hump

I truly hope your week has been wonderful!!

Work can be busy and stressful. Never forget to take care of yourself FIRST!!

*Take a walk or run
*Read your Bible or personal devotional/inspirational
*Listen to your favorite music
*Eat a healthy snack (and don’t forget water!)
*Find a creative outlet: writing, music, painting etc.
*Take up yoga or palates
*Even something as simple as closing your eyes and taking a few deep breaths and stretching can be reinvigorating.
*Always practice POSITIVE self-talk
Negativity will get you no where.
*Pray often


Take time to take care!! You are worth it!!

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